What if the answers are already inside you?

Our bodies, feelings, and instincts are telling us the truth, but our heads (judgment) can get in the way of both listening and trusting this part of ourselves, the honest part that is showing us the way of peace. Many of us have not been taught to connect to our selves in such a way, which is why we end up feeling anxious, depressed and even despair.

Therefore, my entire approach to therapy is creating a safe, compassionate and genuine connection to help you understand yourself and hopefully encounter a sense of freedom and relief you may have never had.

During our meetings, you’ll find that I am very interactive and collaborative. I’ll attentively explore with you what has been causing discomfort and pain within yourself and the relationships in your life, looking at heart of the “symptoms”, so you can understand your needs and desires and find your path.

My fee is $150 for a 50 minute session. I also take Optum Insurance.